--- title: Resources | Liz Derr | OKC ADHD Testing description: Discover a curated collection of ADHD resources, like insightful videos and books, selected to guide, support, and inspire your path to mastering ADHD. image: https://lizlpc.com/hubfs/Screen%20Shot%202024-02-28%20at%201.31.43%20PM.png --- [Skip to content](https://lizlpc.com/resources#main-content) [![Liz Derr-Primary Logo-Green](https://lizlpc.com/hs-fs/hubfs/Liz%20Derr-Primary%20Logo-Green.png?width=576&height=145&name=Liz%20Derr-Primary%20Logo-Green.png)](https://lizlpc.com/?hsLang=en) - [About Me](https://lizlpc.com/about) - [Resources](https://lizlpc.com/resources) - [Contact Me](https://lizlpc.com/contact-me) Open main navigation Close main navigation - [About Me](https://lizlpc.com/about) - [Resources](https://lizlpc.com/resources) - [Contact Me](https://lizlpc.com/contact-me) - [Sign In](https://elizabeth-derr.clientsecure.me/sign-in) [Sign In](https://elizabeth-derr.clientsecure.me/sign-in) **learn a little more** # FREE ADHD RESOURCES ### Video Resources For ADHD - [Signs of Adult ADHD (youtube.com)](https://www.youtube.com/watch?v=-8J4wl9eUe4)  - [Adult ADHD | Inattentive (youtube.com)](https://www.youtube.com/watch?v=ToN-y8CNl-Q) - [Adult ADHD | Hyperactive Impulsive (youtube.com)](https://www.youtube.com/watch?v=WeRD22AaiWg) - [ADHD or Anxiety? (youtube.com)](https://www.youtube.com/watch?v=yJM_GeKdZ6c) - [ADHD or ](https://www.youtube.com/watch?v=N47STB-ufOE) - [Quiet Borderline Personality Disorder? \[Overlap & Differences\] (youtube.com)](https://www.youtube.com/watch?v=N47STB-ufOE) - [Surprising Myths & Misdiagnoses Debunked: The Truth about Adult ADHD (youtube.com)](https://www.youtube.com/watch?v=D9wlg6MARYU) - [ADHD + Social Anxiety Disorder (youtube.com)](https://www.youtube.com/watch?v=eumMxbBzEMw) General Therapy Videos - [How to Cope with a Serious Illness Diagnosis (youtube.com)](https://www.youtube.com/watch?v=XbvyUztNmmk) - [Bring Your Awareness to the Present, Positive Psychology Exercise (youtube.com)](https://www.youtube.com/watch?v=OU7BnLR81po) - [4 Simple Therapy Techniques to Actually Reach Your Goals | MedCircle (youtube.com)](https://www.youtube.com/watch?v=vFatVwHk1Fk) - [Here's What Acceptance and Commitment Therapy Looks Like | MedCircle (youtube.com)](https://www.youtube.com/watch?v=HklLoSB8iso) For Anxiety - [Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast (youtube.com)](https://www.youtube.com/watch?v=2rJvWLN8rtE) - [How to Spot Normal Anxiety VS Anxiety Disorders (youtube.com)](https://www.youtube.com/watch?v=T4E2JzmIraw) - [How Anxiety Affects Daily Life (youtube.com)](https://www.youtube.com/watch?v=qKLTIHpyw2U) - [Panic Disorder: Lived Experience (youtube.com)](https://www.youtube.com/watch?v=LYra87pN1Xk) - [Grounding Techniques for Anxiety (youtube.com)](https://www.youtube.com/watch?v=TZOLQJBYu-E) - [5 Tips for Anxiety and Stress Relief (youtube.com)](https://www.youtube.com/watch?v=XprJb58srfQ) - [How to Overcome Anxiety & Improve Resilience \[Acceptance & Commitment Therapy\] (youtube.com)](https://www.youtube.com/watch?v=SJOb0hXvqjM) For Bipolar - [What is Bipolar Disorder? (youtube.com)](https://www.youtube.com/watch?v=3lox1FC4zPM) - [Bipolar Disorder vs Borderline Personality Disorder \[Differences & How to Spot Them\] (youtube.com)](https://www.youtube.com/watch?v=i46a9MfdCmk) For Depression - [Depression | Lived Experience (youtube.com)](https://www.youtube.com/watch?v=fDCOFxiQqmk) - [Depression or Low Grade Depression (youtube.com)](https://www.youtube.com/watch?v=0NG4i6XI2_U) - [Severe Depression or Feeling Depressed? (youtube.com)](https://www.youtube.com/watch?v=OzO8EAOEGJ8) - [What Anyone Who Hasn't Had Depression Should Know | MedCircle (youtube.com)](https://www.youtube.com/watch?v=rcyN-y9oHPE) For Personality Disorders | Cluster A - [The 4 Most Misunderstood Personality Disorders & How to Spot Them (youtube.com)](https://www.youtube.com/watch?v=h-Vn_Qhyq38&t=30s) - [How to Spot the 7 Traits of Paranoid Personality Disorder (youtube.com)](https://www.youtube.com/watch?v=vZz7AisGYfM) - [Paranoid Personality Disorder | The Signs (youtube.com)](https://www.youtube.com/watch?v=NPVg4UHVQN8) - [The Truth Behind Paranoid Personality Disorder (PPD) (youtube.com)](https://www.youtube.com/watch?v=vMWGKZMC0oE) - [Schizophrenia vs. Schizotypal vs. Schizoid Personality Disorder: the Differences (youtube.com)](https://www.youtube.com/watch?v=Nt9A8OTb-Is) - [Schizotypal Personality Disorder | STPD Signs (youtube.com)](https://www.youtube.com/watch?v=YV7g9Cwzzu0) For Personality Disorders | Cluster B - [Psychopath or Sociopath | What You Need to Know (youtube.com)](https://www.youtube.com/watch?v=gpjYtAB9i2w) - [The 4 Most Misunderstood Personality Disorders & How to Spot Them (youtube.com)](https://www.youtube.com/watch?v=h-Vn_Qhyq38) - [What a BPD Episode Looks Like (youtube.com)](https://www.youtube.com/watch?v=YZlsl5Xi2t4) - [Borderline Personality Disorder or CPTSD (youtube.com)](https://www.youtube.com/watch?v=87UhgkE4-qU) - [Borderline Personality Disorder | Misdiagnosed (youtube.com)](https://www.youtube.com/watch?v=VbDRfxNB6EA) - [Borderline Personality Disorder | BPD (youtube.com)](https://www.youtube.com/watch?v=nOQfk5HBxzI) - [Living With Borderline Personality Disorder (youtube.com)](https://www.youtube.com/watch?v=acGcQQ1X74M) - [Causes of Borderline Personality Disorder (youtube.com)](https://www.youtube.com/watch?v=7JygQx1TTDE) - [Borderline Personality Disoder & Co-Occurring Disorders (youtube.com)](https://www.youtube.com/watch?v=fZM8KMLFQm8) - [Narcissism, BPD or Something Else? (youtube.com)](https://www.youtube.com/watch?v=kYeylv5o274) - [4 Types of Narcissism (youtube.com)](https://www.youtube.com/watch?v=_uJs0iGQN0M) - [Narcissism or Narcissistic Personality Disorder? (youtube.com)](https://www.youtube.com/watch?v=IEfS-_a21kk) - [Narcissistic Parents | The Signs (youtube.com)](https://www.youtube.com/watch?v=Rt2n2jE7NvA) - [Understanding A Narcissist (youtube.com)](https://www.youtube.com/watch?v=J4yraZiJ9D8) - [Narcissist, Psychopath, or Sociopath? (youtube.com)](https://www.youtube.com/watch?v=6dv8zJiggBs) - [Personality Disorders & Relationship Strategies (youtube.com)](https://www.youtube.com/watch?v=Jr9oIxOwOFQ) - [Gaslighting | The Hidden Signs (youtube.com)](https://www.youtube.com/watch?v=FISZshe9L3s) - [Histrionic Personality Disorder | The Signs (youtube.com)](https://www.youtube.com/watch?v=_enUUK6eXeU) For Personality Disorders | Cluster C - [7 Signs of Avoidant Personality Disorder (youtube.com)](https://www.youtube.com/watch?v=_j0Ut9eDesI) - [Avoidant Personality Disorder | The Signs (youtube.com)](https://www.youtube.com/watch?v=11HigmoLcnM) - [Ever Felt Fear of Humiliation? Avoidant Personality Disorder May Be Why | MedCircle (youtube.com)](https://www.youtube.com/watch?v=ujj4ZUmBYlc) - [Dependent Personality Disorder Signs You Need to Know (youtube.com)](https://www.youtube.com/watch?v=YuVOS8jY3Jc) - [Obsessive Compulsive Personality Disorder (youtube.com)](https://www.youtube.com/watch?v=fEIXmjdnSms) - [Perfectionism vs OCPD vs OCD: What You Need to Know (youtube.com)](https://www.youtube.com/watch?v=maVM6lL1qKI) For Trauma - [What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think - YouTube](https://www.youtube.com/watch?v=BJfmfkDQb14) - [How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ (youtube.com)](https://www.youtube.com/watch?v=iTefkqYQz8g) - [6 ways to heal trauma without medication | Bessel van der Kolk | Big Think (youtube.com)](https://www.youtube.com/watch?v=ZoZT8-HqI64) - [The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION | Dr. Bessel Van Der Kolk (youtube.com)](https://www.youtube.com/watch?v=lrOBHyDRS-c) - [5 Physical Signs of Past Trauma That Most People Miss (youtube.com)](https://www.youtube.com/watch?v=5hUpofqO98Q) - [3 Major Things People Get Wrong About Trauma (youtube.com)](https://www.youtube.com/watch?v=Cn_ccZn2cQ0) - [4 Types of Dissociation (youtube.com)](https://www.youtube.com/watch?v=_i-p3g3Epm8) - [Betrayal Trauma | The Signs (youtube.com)](https://www.youtube.com/watch?v=Jf2CC73eKqk&list=TLPQMTYwMTIwMjSSgadLWtBtQg&index=2) ### Book Resources Drop Down to Access Full List - [ADHD 2.0: The Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood - Edward M. Hallowell](https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distraction/dp/B08775GG3K/ref=sr_1_1?hvadid=490293659264&hvdev=c&hvlocphy=9026246&hvnetw=g&hvqmt=e&hvrand=12088858234646046119&hvtargid=kwd-1142294447461&hydadcr=22537_11318393&keywords=adhd+2.0+hallowell&qid=1705438148&sr=8-1) - [The ADHD Advantage: What You Thought Was a Diagnosis Maybe Your Greatest Strength- Dale Archer](https://www.amazon.com/ADHD-Advantage-Diagnosis-Greatest-Strength/dp/0399573453/ref=asc_df_0399573453/?tag=hyprod-20&linkCode=df0&hvadid=312130960442&hvpos=&hvnetw=g&hvrand=140758130164296108&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9026246&hvtargid=pla-449064784013&psc=1&mcid=47b4d8f4db803232aa8fe1132d0d9dae&gclid=CjwKCAiA75itBhA6EiwAkho9e1zbaGjhLLcgqFGCEvtdzEEfgajWjYBEN1MH0l5n6rpqU1GsSyebJhoCUZEQAvD_BwE) - [The ADHD Effect on Marriage - Melissa Orlov](https://www.amazon.com/ADHD-Effect-Marriage-Understand-Relationship/dp/1886941971/ref=sr_1_1?hvadid=580750593095&hvdev=c&hvlocphy=9026246&hvnetw=g&hvqmt=e&hvrand=17620837366740920540&hvtargid=kwd-20656769107&hydadcr=22567_13493270&keywords=the+adhd+effect+on+marriage&qid=1705438196&sr=8-1) - [ADHD Raising an Explosive Child with a Fast Mind- Kenneth Harvey](https://www.amazon.com/ADHD-Raising-Explosive-Child-Fast/dp/B0B99F72SZ/ref=sr_1_1?crid=HBYQFK1P5XAF&keywords=ADHD+Raising+an+Explosive+Child+with+a+Fast+Mind-+Kenneth+Harvey&qid=1705438225&sprefix=the+adhd+effect+on+marriage%2Caps%2C100&sr=8-1) - [Atlas of the Heart - Brene Brown](https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/B0979HG8R3/ref=sr_1_1?hvadid=580743546671&hvdev=c&hvlocphy=9026246&hvnetw=g&hvqmt=e&hvrand=5239224213331719368&hvtargid=kwd-1414684396509&hydadcr=15551_13517440&keywords=atlas+of+the+heart+brene+brown&qid=1705441923&sr=8-1) - [Attached - Amir Levine and Rachel Heller](https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=sr_1_1?hvadid=580750217039&hvdev=c&hvlocphy=9026246&hvnetw=g&hvqmt=e&hvrand=16801256394084925344&hvtargid=kwd-458438485426&hydadcr=22535_13493342&keywords=attached+by+amir&qid=1705441944&sr=8-1) - [Atomic Habits - James Clear](https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=11LJNK5A3GGTV&keywords=Atomic+Habits+-+James+Clear&qid=1705441964&sprefix=atomic+habits+-+james+clear%2Caps%2C123&sr=8-1) - [Beyond Order- Jordan Peterson](https://www.amazon.com/Beyond-Order-More-Rules-Life/dp/B08P3R4CKJ/ref=sr_1_1?hvadid=677030164994&hvdev=c&hvlocphy=9026246&hvnetw=g&hvqmt=e&hvrand=6491277142027033289&hvtargid=kwd-840760242429&hydadcr=22159_13517521&keywords=beyond+order+jordan+peterson&qid=1705442262&sr=8-1) - [The Body Keeps the Score - Dr Bessel A van der Kolk](https://www.amazon.com/Workbook-Body-Keeps-Score-Bessel/dp/B09L2GGDGY/ref=sr_1_1?crid=1LFNC1FWZ9U8N&keywords=The+Body+Keeps+the+Score+-+Dr+Bessel+A+van+der+Kolk&qid=1705442280&s=audible&sprefix=the+body+keeps+the+score+-+dr+bessel+a+van+der+kolk%2Caudible%2C208&sr=1-1) - [Braving the Wilderness- Brene Brown](https://www.amazon.com/Braving-Wilderness-Brene-Brown-audiobook/dp/B074G5P4WN/ref=sr_1_3?crid=UOHTQW86N7P7&keywords=Braving+the+Wilderness-+Brene+Brown&qid=1705442309&s=audible&sprefix=braving+the+wilderness-+brene+brown%2Caudible%2C96&sr=1-3) - [Build the Life You Want- Arthur C. Brooks and Oprah Winfrey](https://www.amazon.com/Build-Life-You-Want-Science/dp/B0C4V8H4CX/ref=sr_1_1?crid=U9VWFM6TTZ7Z&keywords=Build+the+Life+You+Want-+Arthur+C.+Brooks+and+Oprah+Winfrey&qid=1705442327&s=audible&sprefix=build+the+life+you+want-+arthur+c.+brooks+and+oprah+winfrey%2Caudible%2C127&sr=1-1) - [The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness - Ichiro Kishimi and Fumitake Koga](https://www.amazon.com/Courage-Be-Disliked-yourself-happiness/dp/1760630721/ref=sr_1_1?crid=1QYFT2ZZFB6EW&keywords=The+Courage+to+Be+Disliked%3A+How+to+Free+Yourself%2C+Change+Your+Life%2C+and+Achieve+Real+Happiness+-+Ichiro+Kishimi+and+Fumitake+Koga&qid=1705442361&s=audible&sprefix=the+courage+to+be+disliked+how+to+free+yourself%2C+change+your+life%2C+and+achieve+real+happiness+-+ichiro+kishimi+and+fumitake+koga%2Caudible%2C191&sr=1-1-catcorr) - [Daring Greatly - Brene Brown](https://www.amazon.com/Daring-Greatly-Brene-Brown-audiobook/dp/B07DX6TNR1/ref=sr_1_1?crid=2048P59PMS6QA&keywords=Daring+Greatly+-+Brene+Brown&qid=1705442386&s=audible&sprefix=daring+greatly+-+brene+brown%2Caudible%2C162&sr=1-1) - [The Four Agreements - don Miguel Ruiz](https://www.amazon.com/The-Four-Agreements-don-Miguel-Ruiz-audio/dp/B0007OB40E/ref=sr_1_1?crid=22LSRHAGPZPIX&keywords=The+Four+Agreements+-+don+Miguel+Ruiz&qid=1705442816&s=audible&sprefix=the+four+agreements+-+don+miguel+ruiz%2Caudible%2C115&sr=1-1) - [The Happiness Trap- Russ Harris](https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/B09PLYVTYS/ref=sr_1_1?crid=PLX8WODPC5AE&keywords=The+Happiness+Trap-+Russ+Harris&qid=1705442847&s=audible&sprefix=the+happiness+trap-+russ+harris%2Caudible%2C168&sr=1-1) - [Hidden Potential: The Science of Achieving Greater Things - Adam Grant](https://www.amazon.com/Hidden-Potential-Science-Achieving-Greater/dp/B0C5Y6DM2D/ref=sr_1_1?crid=SMV72EWY9QNC&keywords=Hidden+Potential%3A+The+Science+of+Achieving+Greater+Things+-+Adam+Grant&qid=1705442866&s=audible&sprefix=hidden+potential+the+science+of+achieving+greater+things+-+adam+grant%2Caudible%2C79&sr=1-1) - [How to Meet Yourself: The Workbook for Self-Discipline- Dr. Nicole LePera](https://www.amazon.com/How-Meet-Your-Self-Self-Discovery/dp/0063267713/ref=sr_1_1?crid=C07SX0SV8TFM&keywords=How+to+Meet+Yourself%3A+The+Workbook+for+Self-Discipline-+Dr.+Nicole+LePera&qid=1705442930&s=books&sprefix=how+to+meet+yourself+the+workbook+for+self-discipline-+dr.+nicole+lepera%2Cstripbooks%2C168&sr=1-1) - [How to Win Friends & Influence People - Dale Carnegie](https://www.amazon.com/How-Win-Friends-Influence-People/dp/9354993400/ref=sr_1_1?crid=31IFWMHQ0SKZ8&keywords=How+to+Win+Friends+%26+Influence+People+-+Dale+Carnegie&qid=1705442949&s=books&sprefix=how+to+win+friends+%26+influence+people+-+dale+carnegie%2Cstripbooks%2C106&sr=1-1) - [I Thought it Was Just Me (but it isn’t) - Brene Brown](https://www.amazon.com/Thought-Was-Just-isnt-Perfectionism/dp/B004GK3CNW/ref=sr_1_1?crid=1DW5A11GPFT70&keywords=I+Thought+it+Was+Just+Me+%28but+it+isn%E2%80%99t%29+-+Brene+Brown&qid=1705442969&s=books&sprefix=i+thought+it+was+just+me+but+it+isn+t+-+brene+brown%2Cstripbooks%2C105&sr=1-1) - [Mindsight: The New Science of Personal Transformation - Daniel Siegel](https://www.amazon.com/Mindsight-Daniel-J-Siegel-audiobook/dp/B0033ZP7FW/ref=sr_1_1?crid=2TNOVEXRZT99I&keywords=Mindsight%3A+The+New+Science+of+Personal+Transformation+-+Daniel+Siegel&qid=1705442985&s=audible&sprefix=mindsight+the+new+science+of+personal+transformation+-+daniel+siegel%2Caudible%2C105&sr=1-1) - [No Bad Parts: Healing Trauma and Restoring Wholeness with the IFS Model- Richard Schwartz](https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/B09GKXH7QW/ref=sr_1_1?crid=AAOQZ5IN3UF4&keywords=No+Bad+Parts%3A+Healing+Trauma+and+Restoring+Wholeness+with+the+IFS+Model-+Richard+Schwartz&qid=1705443065&s=audible&sprefix=no+bad+parts+healing+trauma+and+restoring+wholeness+with+the+ifs+model-+richard+schwartz%2Caudible%2C127&sr=1-1) - [One Minute for Yourself - Dr Spencer Johnson](https://www.amazon.com/Minute-Yourself-Spencer-Johnson-M-D/dp/0688163564) - [The Power of Now- Eckhart Tolle.](https://www.amazon.com/The-Power-of-Now-Eckhart-Tolle-audiobook/dp/B00005AAPL/ref=sr_1_1?crid=H5A75QU448HP&keywords=The+Power+of+Now-+Eckhart+Tolle.&qid=1705443121&s=books&sprefix=the+power+of+now-+eckhart+tolle.%2Cstripbooks%2C91&sr=1-1) - [The Power of Positive Thinking - Norman Vincent Peale](https://www.amazon.com/Power-Positive-Thinking-Maximum-Results/dp/B09HVZ2D57/ref=sr_1_1?crid=1YO85JHNS8R7N&keywords=The+Power+of+Positive+Thinking+-+Norman+Vincent+Peale&qid=1705443141&s=audible&sprefix=the+power+of+positive+thinking+-+norman+vincent+peale%2Caudible%2C124&sr=1-1) - [The Power of Vulnerability- Brene Brown](https://www.amazon.com/The-Power-of-Vulnerability-audiobook/dp/B00D1Z9RFU/ref=sr_1_1?crid=3SCKLBR0VJ4BM&keywords=The+Power+of+Vulnerability-+Brene+Brown&qid=1705443158&s=audible&sprefix=the+power+of+vulnerability-+brene+brown%2Caudible%2C135&sr=1-1) - [Rewire Your Anxious Brain- Catherine Pittman](https://www.amazon.com/Ways-Rewire-Your-Anxious-Brain/dp/B0CNB8HG1G/ref=sr_1_1?crid=FM7SSBIHQCC3&keywords=Rewire+Your+Anxious+Brain-+Catherine+Pittman&qid=1705443175&s=audible&sprefix=rewire+your+anxious+brain-+catherine+pittman%2Caudible%2C168&sr=1-1) - [Rising Strong - Brene Brown](https://www.amazon.com/Rising-Strong-Reckoning-Rumble-Revolution/dp/0812995821/ref=asc_df_0812995821/?tag=hyprod-20&linkCode=df0&hvadid=312021238077&hvpos=&hvnetw=g&hvrand=12755495456761273937&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9026259&hvtargid=pla-432340517946&psc=1&gclid=CjwKCAiA75itBhA6EiwAkho9e1U289ePlh9kOOtTr76PGS4jbibycSu3bqsIzQGO_D79Hh4pvYsAEhoCy58QAvD_BwE) - [The Mountain is You: Transforming Self Sabotage into Self Mastery - Brianna West](https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.wjhyYdjhsTcWLIchAGAO2MW3Hvw1fQK64EN62nYkA8YQaknyAIioa58crj63Zdohz3iN-nmPXFAscJ3VBlA3PkCSVnhoILl5oAcJzk9b2vxX-SZi1JfdtliUtHQefMl5OW6u9_6xCrwhpG0aU4iWznHQalUR0dhJgPiZY58obE-DS25RrLdsI6T1sPsTHIlQ0kq72VI_syU4duzGzwU5Ne6xZzlBYaRds48YzydyK9k.WSak3p0zL2L-DUtZJoI58B_rbPugQmz_5GLhOcfg18M&qid=1705443124&sr=1-1) - [What Happened to You? 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