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FREE ADHD RESOURCES
Video Resources
For ADHD
- Signs of Adult ADHD (youtube.com)
- Adult ADHD | Inattentive (youtube.com)
- Adult ADHD | Hyperactive Impulsive (youtube.com)
- ADHD or Anxiety? (youtube.com)
- ADHD or
- Quiet Borderline Personality Disorder? [Overlap & Differences] (youtube.com)
- Surprising Myths & Misdiagnoses Debunked: The Truth about Adult ADHD (youtube.com)
- ADHD + Social Anxiety Disorder (youtube.com)
General Therapy Videos
- How to Cope with a Serious Illness Diagnosis (youtube.com)
- Bring Your Awareness to the Present, Positive Psychology Exercise (youtube.com)
- 4 Simple Therapy Techniques to Actually Reach Your Goals | MedCircle (youtube.com)
- Here's What Acceptance and Commitment Therapy Looks Like | MedCircle (youtube.com)
For Anxiety
- Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast (youtube.com)
- How to Spot Normal Anxiety VS Anxiety Disorders (youtube.com)
- How Anxiety Affects Daily Life (youtube.com)
- Panic Disorder: Lived Experience (youtube.com)
- Grounding Techniques for Anxiety (youtube.com)
- 5 Tips for Anxiety and Stress Relief (youtube.com)
- How to Overcome Anxiety & Improve Resilience [Acceptance & Commitment Therapy] (youtube.com)
For Bipolar
For Depression
For Personality Disorders | Cluster A
- The 4 Most Misunderstood Personality Disorders & How to Spot Them (youtube.com)
- How to Spot the 7 Traits of Paranoid Personality Disorder (youtube.com)
- Paranoid Personality Disorder | The Signs (youtube.com)
- The Truth Behind Paranoid Personality Disorder (PPD) (youtube.com)
- Schizophrenia vs. Schizotypal vs. Schizoid Personality Disorder: the Differences (youtube.com)
- Schizotypal Personality Disorder | STPD Signs (youtube.com)
For Personality Disorders | Cluster B
- Psychopath or Sociopath | What You Need to Know (youtube.com)
- The 4 Most Misunderstood Personality Disorders & How to Spot Them (youtube.com)
- What a BPD Episode Looks Like (youtube.com)
- Borderline Personality Disorder or CPTSD (youtube.com)
- Borderline Personality Disorder | Misdiagnosed (youtube.com)
- Borderline Personality Disorder | BPD (youtube.com)
- Living With Borderline Personality Disorder (youtube.com)
- Causes of Borderline Personality Disorder (youtube.com)
- Borderline Personality Disoder & Co-Occurring Disorders (youtube.com)
- Narcissism, BPD or Something Else? (youtube.com)
- 4 Types of Narcissism (youtube.com)
- Narcissism or Narcissistic Personality Disorder? (youtube.com)
- Narcissistic Parents | The Signs (youtube.com)
- Understanding A Narcissist (youtube.com)
- Narcissist, Psychopath, or Sociopath? (youtube.com)
- Personality Disorders & Relationship Strategies (youtube.com)
- Gaslighting | The Hidden Signs (youtube.com)
- Histrionic Personality Disorder | The Signs (youtube.com)
For Personality Disorders | Cluster C
- 7 Signs of Avoidant Personality Disorder (youtube.com)
- Avoidant Personality Disorder | The Signs (youtube.com)
- Ever Felt Fear of Humiliation? Avoidant Personality Disorder May Be Why | MedCircle (youtube.com)
- Dependent Personality Disorder Signs You Need to Know (youtube.com)
- Obsessive Compulsive Personality Disorder (youtube.com)
- Perfectionism vs OCPD vs OCD: What You Need to Know (youtube.com)
For Trauma
- What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think - YouTube
- How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ (youtube.com)
- 6 ways to heal trauma without medication | Bessel van der Kolk | Big Think (youtube.com)
- The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION | Dr. Bessel Van Der Kolk (youtube.com)
- 5 Physical Signs of Past Trauma That Most People Miss (youtube.com)
- 3 Major Things People Get Wrong About Trauma (youtube.com)
- 4 Types of Dissociation (youtube.com)
- Betrayal Trauma | The Signs (youtube.com)
Book Resources
Drop Down to Access Full List
- ADHD 2.0: The Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood - Edward M. Hallowell
- The ADHD Advantage: What You Thought Was a Diagnosis Maybe Your Greatest Strength- Dale Archer
- The ADHD Effect on Marriage - Melissa Orlov
- ADHD Raising an Explosive Child with a Fast Mind- Kenneth Harvey
- Atlas of the Heart - Brene Brown
- Attached - Amir Levine and Rachel Heller
- Atomic Habits - James Clear
- Beyond Order- Jordan Peterson
- The Body Keeps the Score - Dr Bessel A van der Kolk
- Braving the Wilderness- Brene Brown
- Build the Life You Want- Arthur C. Brooks and Oprah Winfrey
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness - Ichiro Kishimi and Fumitake Koga
- Daring Greatly - Brene Brown
- The Four Agreements - don Miguel Ruiz
- The Happiness Trap- Russ Harris
- Hidden Potential: The Science of Achieving Greater Things - Adam Grant
- How to Meet Yourself: The Workbook for Self-Discipline- Dr. Nicole LePera
- How to Win Friends & Influence People - Dale Carnegie
- I Thought it Was Just Me (but it isn’t) - Brene Brown
- Mindsight: The New Science of Personal Transformation - Daniel Siegel
- No Bad Parts: Healing Trauma and Restoring Wholeness with the IFS Model- Richard Schwartz
- One Minute for Yourself - Dr Spencer Johnson
- The Power of Now- Eckhart Tolle.
- The Power of Positive Thinking - Norman Vincent Peale
- The Power of Vulnerability- Brene Brown
- Rewire Your Anxious Brain- Catherine Pittman
- Rising Strong - Brene Brown
- The Mountain is You: Transforming Self Sabotage into Self Mastery - Brianna West
- What Happened to You? Conversations on Trauma, Resilience, and Healing - Oprah Winfrey and Bruce Perry
- The Whole-Brain Child - Daniel Siegel
- Women with ADHD - Sarah Davis and Linda Hill
- The 7 Habits of Highly Effective People- Stephen Covey
- 12 Rules of Life- Jordan Peterson